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Antioxidant-An antioxidant is a molecule capable of slowing or preventing the oxidation of other molecules. Posture- the intentionally or habitually assumed position Resistance-The Human Resistance or the Resistance is a fictional organization comprised of the human survivors of Judgement Day in the Terminator series, who are dedicated to the defeat Skynet.  =====

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 * Always watch your posture - when you are exercising, make sure you have good posture. Posture is a major factor in looking and feeling good. Perfect posture is simple. Ears over shoulders, shoulders over hips.=====

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 * Drink water and green tea - Drink more water, add lime or lemon to help alkaline your body. This will also help you burn fat and regulate your blood sugar levels. And green tea is a great detox for the body, full of anti oxidants and a good boost for your metabolism.=====

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 * Eat lots of oily fish - Get a good quality, clean fish oil and eat lots of oily fish. (Small fish are better) they improve brain function, reduce inflammation and will help strip fat by helping create lean muscle and burn fat. They will also regulate your blood sugar levels.=====

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 * Vary your diet - Get your nutrition from lots of different sources. Try to make your protein organic if possible, and drink alternative milks with soy, rice or oat. James recommends Vitasoy Oat Milk.=====

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34-year-old James is based in London and is best-known for being Elle Macpherson's trainer for the past 15 years. She spotted him at a gym in London and asked if he was interested in becoming her trainer, and the relationship grew from there.=====

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James spent seven years travelling with Elle and her family before she encouraged him to open his own gym "Bodyism" in London. Bodyism is an exclusive invitation-only gym attended by celebrities like Elle, Hugh Grant, Valentino, several Victoria's Secret models and a "couple of princesses" (no names given).=====